Wednesday, February 13, 2008

Denise Austin

Happy Birthday to super hot Denise Austin.
Denise Austin (born February 13, 1957) is an American fitness and exercise expert, author, columnist and instructor. She is also a member of the President's Council on Physical Fitness and Sports.
Austin initially attended the University of Arizona on a gymnastics scholarship, reaching a ranking of 9th in the NCAA on balance beam, but later transferred to California State University, Long Beach, graduating with a Bachelor's degree in physical education, and a minor in exercise physiology. Since then, she has been teaching classes, producing fitness shows, creating exercise video tapes, and writing books and columns on exercise and staying fit. Examples include Shrink Your Female Fat Zones, Pilates for Every Body, and Eat Carbs, Lose Weight. In 2002, she was named as a member of the President's Council on Physical Fitness and Sports, and began her second term in 2006.

She is known for her emphasis on staying fit naturally, emphasizing that she herself exercises only about 30 minutes a day and does not skip meals. She also prefers the use of sugar and butter over artificial sweeteners and margarine, though she does emphasize portion control, proper nutrient balance, and exercise. Austin encourages people to stay fit at all ages, and conducts research with experts in nutrition, to emphasize realistic, real-life solutions to weight control and fitness. Austin supports a balanced program of exercise and proper diet, and encourages people to stay away from fad diets or "crazy claims" for quick fixes. Austin has had two children, yet she has proven that a woman's body does not have to change following childbirth, as long as they retain good exercise schedules, eating habits, and posture. I would love to see fitness expert Denise Austin nude.

Denise can be seen weekday mornings on Lifetime TV with programs Fit and Lite and Daily Workout, which she spends 4 months a year filming. She also had a long-running exercise program on ESPN.

Her exercise programs often integrate a variety of different disciplines including yoga, pilates, cross training, and aerobic exercise.

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